It’s no secret that sitting all day is terrible for your health. In fact, according to a recent study, the average office worker sits for over 10 hours a day! That’s much time spent glued to your chair. But don’t worry; there are plenty of ways to add some movement into your workday and stay active. Here are three easy ways to get started:
- Take a walk during your lunch break. Just 30 minutes of walking can help increase your energy and improve your mood. And if you can’t get out for a walk, try standing up and stretching every 20 minutes.
- Invest in a standing desk or an adjustable desk converter. Standing desks have been shown to reduce back pain, increase energy levels, and improve productivity. If a standing desk is not an option, try using a desk converter that allows you to adjust the height of your working surface.
- Use a workout tracker app to set reminders to move. Sometimes all it takes is a little nudge to help you remember to move more during the day. There are plenty of apps and fitness trackers that can help you track your steps and set reminders to move more often. And many of them are free!
Sitting all day is terrible for your health, but there are plenty of ways to combat it. Taking walks, investing in a standing desk, and using fitness tracker reminders are easy ways to add movement to your workday routine and stay active. So, get up and start moving! Your body will thank you for it.