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Tag: workout tracker app

workout tracker app

3 Ways to Stay Active at Work

October 27, 2022October 28, 2022adminLeave a Comment on 3 Ways to Stay Active at Work

It’s no secret that sitting all day is terrible for your health. In fact, according to a recent study, the average office worker sits for over 10 hours a day! That’s much time spent glued to your chair. But don’t worry; there are plenty of ways to add some movement into your workday and stay […]

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